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Objectives: |
To keep the body balanced
To raise your spirit
To increase physical strength and mental power
By stretching the muscles and tendons, and
By supplying a greater amount of oxygen to the body though deep breathing:
Inhale deeply (with the tip of the tongue touching the upper palate)
Hold the breath one to two seconds
Breathe out slowly, lowering the tongue, compressing the lips and blowing
out through the mouth (like blowing through a straw) and through normal breathing
with active set of exercises.
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